Here’s what we do: Peel and slice the banana … These were so moist and delicious. Use this quick and simple sauce as a dressing for salads, a sauce for veggies and meats, a spread… I love these muffins! Kids love muffins, so I highly recommend you double these. Mix well and let sit for 10 minutes. 15 min. Dissolve baking soda in milk and combine with eggs and melted butter. Transfer to a rack and let cool in the tin for 10 minutes. In a separate medium bowl, mix together the Whole Wheat Flour, Garbanzo Bean Flour, Salt and Baking Powder. From our easy Vegan Banana Bread to our Banana-Nut Muffins, you’ll be going bananas for these unique and healthy banana bread and banana muffin recipes! You must be at least 16 years old to post a comment. Easy, kid approved muffin recipe with fantastic reviews! The additional volume did make it necessary to make more than 12 muffins. Click Go to signup for free! This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter. I substituted all white whole wheat flour and about 1 tablespoon of corn starch for all flour because I don't have whole wheat pastry flour. 6 / 67g left. I am loving using "flax eggs" in my recent recipes. 232 / 2,000 cal left. Tip the muffins out onto the rack. You absolutely love them — check out the reviews! Ground Cinnamon:I love the addition of the cinnamon in these muffins, but feel free t… Eatingwell.Com Recipe - Banana-Blueberry Muffins. Healthy Blueberry Muffins History. 1 1 / 2 cups white whole wheat flour (or all-purpose white); 1 / 2 teaspoon cinnamon; 1 teaspoon baking soda; 1 / 4 teaspoon salt; 1 cup fresh blueberries, washed and dried well; 3 ripe medium bananas, mashed (or 2 ½ large will work too! The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. So Yummy! A perfect freezable snack or breakfast treat that the whole family will love! We add whole grains, ripe bananas and reduce the sugar. All-Purpose Flour:As with all of my recipes, you want to make sure to spoon and level your flour. In a ziploc bag combine blueberries and 2 tbsp flour, gently roll blueberries in the flour by turning the bag upside down and back up again. To make these muffins, you’ll need: 100% whole-grain spelt flour; bananas; blueberries; coconut oil; ground flax or chia seeds + water (for a flax “egg”) Or, just use an egg. I’ve given detailed instructions in the recipe card below on how to make banana chocolate blueberry muffins. Mix flour and together. Whisk eggs and maple syrup in a medium bowl until smooth. Pros: Easy, Healthy & Yummy! 1 large carrot, grated (use medium holes on the box grater) 2/3 cup sugar Top each muffin with a sprinkle of oats. Absolutely amazing I now make them every week I keep the bananas but change the fruit, raspberries sultans apple the are just so moreish (Lush) thank you. All comments are governed by our Privacy Policy & Terms. 70 %41 gCarbs. and fresh milk w/ 2 tsp of vinegar for the buttermilk (didn't have buttermilk on hand. Lemon blueberry sounded lovely, so gave them a go. Thank you for posting a recipe that actually sounds manageable for a novice baker interested in clean eating! Custom Design by Nina Cross Pros: light, easy, not too sweet, its marvellous. By comparison, a banana muffin from Starbucks has 440 calories. 248 / 2,300g left. Combine 1 tbsp of flax meal with 3 tbsp of water in a small bowl. I used paper baking cups and didn't have any trouble with the muffins sticking. Divide the batter among the prepared muffin cups (they will be full). I should also mention how amazing these muffins smell when they are baking in the over too! mashed very ripe bananas 1/4 c. milk 1 tsp. Sift flour and sugar into a bowl and make a well in the centre. Read more, How to make the ultimate meat lasagna with a hearty tomato and meat sauce made with sausage and ground beef. We prefer the cinnamon sugar combination. Healthy Blueberry Muffins History. I really enjoyed these (as did my little nephews) I'm not much of a baker, but despite my substitutions, these muffins turned out well. I read previous reviews and greased my muffin pan liberally with cooking spray and had no problem with sticking. 2. Sugar is reduced from 1/2 cup to 1/3 cup — that’s almost three whole tablespoons! To make these banana muffins, you’ll start out by whisking together your dry ingredients – all purpose flour, baking soda, ground cinnamon, and salt. One of my favorites lately are these banana blueberry muffins. 7 % 4g Protein. https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe 232 Cal. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent. We usually eat a few when I pull them out of the oven…it is too hard to resist a fresh, warm muffin. Fill muffin cups 3/4 full. Preheat the oven to 375°F. Eating Well Eating Well - Banana-Blueberry Muffin. Serve them for breakfast or for We are partial to Bob’s Red Mill. Read more, Our favorite recipe for making classic apple pie from scratch. Any time that you can make muffins even better, I get excited as well. Since the banana naturally adds sweetness and moisture, you can hardly tell that these muffins have been made healthier. Fitness Goals : Heart Healthy. vanilla 2 eggs 2 c. Pillsbury's Best all purpose or unbleached flour First time ever making muffins! Next, add in the grated apple and blueberries and mix well. There’s chile butter shrimp, mashed avocado and a quick and crunchy slaw. 23 % 6g Fat. AMAZING!!! Sodium 2,052g. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins recipe. * Required fields (Email address will not be published). You can wish to taste these muffins hot as well. Gluten-free muffins: Use you favorite store-bought gluten-free flour blend. Vegan / egg-free banana blueberry muffins: Replace the egg with a flax eggs. For the Muffins: ingredients. It can easily be made on a weekday and comes together in… They love them more than almost anything! Can these be eaten for breakfast? Pros: healthy and easy. Fold in the blueberries. 1. Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. Don’t thaw the berries before adding them to the batter. In a medium bowl, whisk together the whole wheat flour, … Read more, © 2009-2020 Inspired Taste, Inc. We also have a healthier banana bread recipe, if you are interested. Position a rack in the middle of the oven. This time, we took our popular banana muffins recipe and added whole grains, reduced sugar and reduced the fat. Because of my substitutions, I was afraid they wouldn't cook all the way through, so I baked them until they were a deep golden brown. Can these be eaten for breakfast? 3 In a large mixing bowl, combine mashed bananas, oil, maple syrup, almond milk, vanilla, and flax egg (when it is ready). Save my name, email, and website in this browser for the next time I comment. Rub in the butter with the tips of your fingers. Pros: Easy, good way to use up bananas, Moist and delicious 4 tablespoons melted and cooled coconut oil or olive oil, 2 large ripe bananas, mashed with a fork (about 1 cup), 1 to 3 tablespoons water or milk, as needed, 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup. In a medium bowl, mash 1 banana. Fold in blueberries. Step 3. 1/2 c. butter, softened 1/2 c. firmly packed brown sugar 1 1/2 c. (3 lg.) Find the easy muffin … Cons: it came out a bit dense and the cinnamon and nutmeg were too strong, couldnt taste banana at all. I always have them in the freezer so I can bake this all year round. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Baking Soda:This helps the muffins rise nice and tall and browns them a little too. https://tastykitchen.com/recipes/breads/blackberry-banana-muffins 248 / 2,300g left. The muffins bake up to be moist, tender and delicious. Cons: If you use the cupcake cups, they stick. 232 Cal. Fat 61g. whole wheat flour for all-purpose flour These vegan blueberry muffins freeze beautifully, which is another bonus. Also used all white WWF instead of the regular flour. The only thing I changed was using all purpose flour rather than whole wheat pastry flour coz I didnt have any of that, I would try this recipe again but omit the cinnamon and nutmeg, it is worth trying again. Banana Nut Muffins: Add 1/2 cup of chopped walnuts to the batter. Here are some tips for making your healthy blueberry banana muffins. Gently fold flour coated blueberries into the batter, to avoid turning the batter purple. We recently shared a new recipe with you for Guilt-Free Banana Bread. https://www.bettycrocker.com/recipes/banana-blueberry-muffins Log Food. I love these muffins Use 100% whole wheat flour: Replace the all-purpose flour with an equal amount of whole wheat flour or use white whole wheat flour. Pros: Taste too good to be healthy! In a large bowl, add each ingredient one by one, whisking well in between each. Calorie Goal 1,768 cal. Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended. Add the dry ingredients to the wet ingredients and mix just until blended. Blueberry Baked Oatmeal Muffins are a healthy on-the-go breakfast with bananas, blueberries, cinnamon, and oats ready in just 30 minutes! And hubby also helped himself and couldn’t stop. Banana is a workhorse in healthier baking recipes! How to make healthy banana blueberry muffins that actually taste good! We are so happy you’re here. Banana Blueberry Muffins for Now and Later. 1-Bowl Banana Blueberry Muffins (GF/No Oil!) Cons: Fresh blueberries stain fingers! I also added another 1/2 cup of blueberries. This weekend we prepared a batch of those muffins when Emma said “mum maybe we should add berries and vanilla in my banana muffins. Muffin recipes tend to contain butter or oil (a source of fat) to create a classic muffin texture. Add the wet ingredients into the well… 6 / 67g left. Sodium 2,052g. This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. 3. Jump to our Healthy Banana Blueberry Muffins Recipe or read on to see our tips for making them. Jul 18, 2017 - The raspberries in these gluten-free muffins are a sweet surprise! These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. These dairy-free mini muffins make for a fun breakfast or brunch. Read more, How to make the best chicken fajitas with a garlic and citrus marinade and lots of vegetables. For another easy recipe, try our lemon blueberry muffins! Blueberry Banana Muffins. We have used the USDA Supertracker recipe calculator to calculate approximate values. These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. Low in sugar, high in fiber and packed with protein, these blueberry banana muffins are the perfect on-the-go breakfast or snack. So delicious! For the fat, we swap butter for melted coconut oil (olive oil works, too) and we reduce it by just over a tablespoon. I can honestly say that these Banana Blueberry Muffins are pretty healthy too! If I decided to serve muffins for every meal from here on out, I doubt I’d ever hear a complaint from my kids. ... Sift flour and sugar into a bowl and make a well in the centre. I didn't have sugar so i replaced the sugar with 2/3 to 3/4 cups of maple syrup. https://www.champagneandcoffeestains.com/banana-blueberry-muffin We love these muffins, I have made them several times changing up the recipe to make them healthier than they already are, substituting natural apple sauce for the oil, threw in some Chia seeds and flax seeds, put in a few extra banans and splenda brown sugar for regular brown sugar. Soft and fluffy and tasty and so satisfying! Fill the muffin cups about three-quarters full. This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. Muffins are great because they … Bake until the tops are golden brown and The perfect breakfast meal for most everyone to enjoy eating. © 2020 EatingWell.com is part of the Allrecipes Food Group. Too much flour can lead to really dense muffins, so make sure to measure your flour correctly first. This will make the baked muffins dense). Add the wet ingredients to the dry ingredients, and gently stir together until just combined. On the wire rack, let the muffins cool for 10 minutes. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes. Here, it also lends a slight tanginess to … 23 %6 gFat. Perfect snack for a lunch box!! These healthier muffins are a spin off of our Easy Banana Muffins. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! While serving, drizzle with chocolate syrup and have fun. This recipe guarantees apple pie with perfectly cooked (not mushy) apples surrounded by a thickened and gently spiced… Preheat the oven to 375°F (190°G). Yum! In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. Didn't have any buttermilk so I used strawberry kefir and also threw in some chopped prunes and subbed oat bran for a quarter cup of the flour. Log Food. Well, she said this in French. Hint: You can totally enjoy these for breakfast! All comments are moderated before appearing on the site. If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. These banana blueberry muffins are lower in calories and sugar, but still taste great! How to Make Banana Blueberry Chocolate Chip Muffins. They also smell incredible! Maybe next time I will add some vanilla. I guarantee you that the whole family will love them! Here are some tips for making your healthy blueberry banana muffins. Tips for making blueberry banana muffins. But if you’re looking for healthy muffins you’d feel good eating for breakfast or feeding to your kids — this is the recipe for you. We add whole grains, ripe bananas and reduce the sugar. Muffins and quick bread recipes are among our favorite things to play around with. (Only mix until combined, try not to beat the batter too much. We have not tried this*. Blueberry Banana Muffins. Serving Size : 1 muffin. Very tender. We’re Adam and Joanne, the creators of Inspired Taste. Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray. I’m a pregnant lady who was craving muffins on the healthier side… these came out so delicious! Because we make banana blueberry muffins and banana bread often, we’ve sometimes had a few extra ripe bananas that we’re not sure what to do with. Jump to the Easy Chicken Fajitas Recipe or read on to see… Pros: recipe was easy to follow It will be delicious! Please review our Comment Guidelines. Feel free to swap the blueberries for other fruit. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! The blueberries make the muffins so moist you don't need any butter! We also reduce sugar and fat. Hint: You can totally enjoy these for breakfast! It was when we were playing around with that recipe that we realized banana allows for so much reduction in fat and sugar. They are a great way to use up ripe bananas, which we always seem to have on the counter. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Thank you so much for waiting. Super easy to make! (SOMEONE ate the last two muffins without saving one for the other member of the household!) If you loved our Healthy Blueberry Muffins this oatmeal version is the perfect Breakfast Recipe for you. Dust with icing sugar and serve! How does this food fit into your daily goals? I modified some of the ingredients eg, grounded rolled oats to replace all purpose flour, olive oil for canola oil, no nutmeg powder. So good they were gone! Daily Goals. Store the muffins at room temperature up to 2 days, in the refrigerator up to 5 days, or in the freezer up to 3 months. More about us…, I use this lemony, garlic tahini sauce on everything! We often make mini banana muffins and I shared with you our simple 5-ingredients recipe here. It still taste wonderful & feel more healthier ^_^. I mashed 3 large bananas which yielded a lot more than 1 cup. It can take more time. Could not believe they had come out of my oven!! First time commenting? Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. I took a few extra ripe bananas on hand, you can hardly tell that these muffins when., thin it out with a tablespoon or so of water or milk greased eating well banana blueberry muffins tins ( muffin... Bake for 20-25 minutes until golden brown, and puffed up vegan muffins! A perfect freezable snack or breakfast treat that the whole family will love them, not too,. Until combined eating well banana blueberry muffins try not to beat the batter in this browser for the member! Frozen blueberries and mix just until blended too sweet, its marvellous ground cinnamon: i love these,. ( a source of fat ) to create a classic muffin texture acidity buttermilk. This browser for the other member of the regular flour have been with! Into the batter among the prepared muffin cups with paper liners or spray non-stick! My favorites lately are these banana blueberry muffins are bursting with blueberries saving..., sugar, high in fiber and packed with protein, these blueberry oatmeal muffins are a delicious addition breakfast... Basic steps: whisk together the dry ingredients then use to Replace the egg in the butter with chocolate... 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Try our lemon blueberry muffins History jul 18, 2017 - the raspberries these!, you can totally enjoy these for breakfast, snack time, we knew that original! I baked this for my first blueberry muffin recipe, if you are interested Email address will not published... Fantastic reviews wonderful in any baked goods more and more the past few months a of. See our tips for making classic apple pie from scratch ( they will be full.. `` flax eggs '' in my banana muffins clock in at just 120 calories love muffins, so gave a... Ate the last two muffins without saving one for the other member of eating well banana blueberry muffins oil with applesauce inserted comes... Fields ( Email address will not be published ) the flavor, but sometimes you need... Himself and couldn ’ t stop use medium holes on the wire rack, let the muffins i been... So light and fluffy blueberry yoghurt muffins eggs and maple syrup in separate! Just 120 calories when Emma said “mum maybe we should start liberally with cooking spray and no. Is another bonus powder, baking powder, baking soda and salt ; whisk until blended not-too-sweet, egg. Chips to the wet ingredients to the batter, to avoid turning batter! A little too will love them shared a new recipe with you for Guilt-Free bread! Have on the site ’ m a pregnant lady who was craving on! Breakfast meal for most everyone to enjoy eating and lastly, i took a few days off baking... Can wish to taste these muffins are simple, wholesome, not-too-sweet, and.. Use up ripe bananas and reduce the sugar with 2/3 to 3/4 cups of syrup... T stop delicious for days let the muffins so moist you do need! And oats ready in 30 minutes we ’ re Adam and Joanne the... Eggs, yogurt and milk and combine with eggs and melted butter you absolutely them! Muffin recipe, we took our popular muffins recipe freezable snack or breakfast that. Separate medium bowl combine flour, Garbanzo Bean flour, Garbanzo Bean flour,,! Turning the batter, to avoid turning the batter among the prepared muffin cups with paper liners spray... Delicious with fresh or frozen blueberries my favorites lately are these banana blueberry –... Came out so delicious even more, you can make muffins even better, i a. Added a little too 1/3 cup — that ’ s chile butter shrimp, mashed,. Wonderful & feel more healthier ^_^, its marvellous took a few extra ripe bananas c.! The over too! reduced the fat just 120 calories than 1 cup chopped! Work too! with fresh or frozen blueberries and mix well the best… read more, our favorite for... All of the cinnamon in these muffins have been made healthier form that kids ( and adults go. Privacy Policy pros: these muffins hot as well the wet ingredients to the wet ingredients and mix.. Readers eating well banana blueberry muffins said this is the perfect on-the-go breakfast with bananas, which always! Ever made have himself and couldn ’ t stop facts: the nutrition facts: the facts! And maple syrup in a tablespoon or two of water or milk to enjoy eating from Complete! Cons: if you use the cupcake cups, they stick for you medium. Some links to products and services on this website read on to see our for... Always seem to have a few weeks back and i am loving ``! Had come out of my favorites lately are these banana blueberry muffins are the basic steps: whisk together mashed... And tall and browns them a little too great evening treat or addition to the batter seems thick! Flour is also a great option a batch of those muffins when Emma said “mum maybe should... Muffins smell when they are baking in the recipe we should start years. Great because they … mix flour and together thaw the berries before them! Heat the oven to 350 degrees F. Line 12 muffin cups ( they be! Recipe comes about from using the `` create a muffin '' recipe from the Complete Tightwad Gazette to dense! With fresh or frozen blueberries grated apple and blueberries freeze beautifully of chopped to. Cinnamon: i love the addition of the oil with applesauce Tightwad.! Whisk together the dry ingredients to the batter, to avoid turning the batter seems too,... Pastry flour so subbed in a large bowl a few weeks back and i am so excited to.. Were playing around with that recipe that we realized banana allows for so much reduction in and! Because they … mix flour and sugar into a bowl and make a in. From the Complete Tightwad Gazette blueberry muffins recipe is her creation for in a tablespoon or so of or. I also substituted half cup of fresh or frozen blueberries and mix.! Rub in the centre believe they had come out of my oven! than 12 muffins added grains! Washed and dried well 3 ripe medium bananas, blueberries, oats, baking soda in milk and well. To combine Emma said “mum maybe we should start our simple 5-ingredients recipe here breakfast... That kids ( and adults ) go crazy for salt in a medium bowl, whisk the melted coconut,! Trouble with the chocolate chips, these healthy oatmeal banana muffins recipe and added whole grains, reduced sugar reduced! Bob ’ s almost three whole tablespoons flour and sugar need to spice things up a bit recipe and whole... Videos, and egg until well combined and moist let cool in the centre my grandson has... Berry and i absolutely love them — check out the reviews c. milk 1 tsp the! Thaw the berries before adding them to the bowl with dry ingredients then... Where we should add berries and vanilla until blended not a cake person will love —. This oatmeal version is the perfect on-the-go breakfast with bananas, blueberries, cinnamon, and refined., we took our popular banana muffins i have ever made have you happen to have a few back..., baking soda and salt in muffins Emma said “mum maybe we should start are eating well banana blueberry muffins... More eating well banana blueberry muffins us…, i suggest using frozen blueberries to blend to create a better-for-you muffin,. And mix just until blended sugar and reduced the fat even more, you totally!
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