Coconut milk and oil also have uses in creating natural skin care products. Coconut milk can be used for skincare and hair care in the following ways: COCONUT MILK BENEFITS AND USES. We often throw it into smoothies, curry, or soups, but did you know it has a slew of beauty benefits too? Coconut milk is high in vitamins B5, C, B3, E, B1, and B6 along with sodium, iron, magnesium, selenium, calcium, and phosphorus. Coconut milk can go a long way to moisturising your skin and making your hair soft and frizz-free . Given below are 30 amazing benefits of coconut for skin, hair and health: Health Benefits of Coconut. Coconut milk is a great moisturizer that can replace moisture in dehydrated skin. The vital nutrients present in coconut milk supports your hair follicles and advances hair development. Coconut milk is packed with healthy skin oils and antioxidants, which gives it a number of skin-friendly benefits. Skin is the largest tissue on the human body and keeping it spot-free, glowing and healthy is undoubtedly a tough task to undertake. Beauty Benefits – Coconut Milk for Skin and Hair. Here are the top ten beauty benefits of coconut milk. The rich and creamy coconut milk often used to flavour your favourite Thai curry is also highly nourishing for the skin and hair. There are a lot of benefits of making coconut milk a part of your beauty routine. Coconut contains a high amount of saturated fats but these are harmless. Coconut is mostly suitable for all types of skin whether its oily or dry skin. What Are Benefits Of Coconut Milk For Skin And And Its Uses For Skin. “One advantage of the milk is that it is a lot less greasy and it has a more subtle scent than coconut oil, says Dr. Ciraldo, adding that it’s generally safe to use for all skin types. Use coconut milk to add a healthy glow and keep skin looking smooth. While coconut oil looks to be hair hero, there’s another part of coconut that may perhaps offer a lot of benefits for your hair. Coconut milk benefits for skin. Coconut Milk for hair growth – Coconut milk has hair growth-boosting and conditioning properties. If you have been wondering about the skin benefits of coconut milk, they are quite profound. But this all are saturated fats. Ready? High in healthy fatty acids, proteins and vitamin E, coconut milk has excellent moisturising and repairing properties which can give you amazing hair and skin. When you crack open a fresh coconut, the milky white substance that leaks out is natural coconut water. Application as well as intake of coconut oil helps in dealing with stubborn signs of aging from appearing on the skin. Nutrients Found In Coconut Milk. But now here we will discuss about how coconut milk works great for your skin and hair. It can be used as a cleanser, moisturizer, hair mask—the list goes on and on, which explains why the stuff is such a steadfast fan favorite. Dayle Pereira. Owing to the fact that it contains high levels of healthy fats, coconut milk has been found beneficial in helping moisturize your skin from inside. Read on here to know benefits of coconut milk for skin and how to use coconut milk on skin for deep cleansing, exfoliating and keeping it hydrated, soft and smooth. You’ve probably heard of milk baths, well coconut milk is even more beneficial than traditional cow’s milk due to its incredibly soothing properties. It makes hair thicker and deeply nourishes. As mentioned, there is a fair amount of publicity surrounding coconut oil. Add a cup of coconut milk to your bath as the water is running – you can also add a half cup of rose water for additional benefits and a pleasant aroma. Very thick coconut milk contains about 20-22% fat and thin coconut milk contains 5-7% of fat. 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