Sure, you've heard of macronutrients (fats, proteins, carbohydrates), but how can you use a food label to help determine your best dietary choices? Of course, having information and knowing how to use it are two different things. "Tofu, fried" contains thiamin (B1) 0.17mg, riboflavin (B2) 0.05mg, niacin (B3) 0.1mg, pantothenic acid (B5) 0.14mg, B6 0.099mg and B12 0μg. Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. tofu nutrition facts and nutritional information. Calories 83 % Daily Value * 8% Total Fat 5.3 g grams. This is in contrast to the quick rush of glucose from foods high in refined carbohydrate and sugar. This is because many animal fats contain saturated fat, saturated fats can increase the risk of cardiovascular disease. The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. "Tofu, fried" belongs to the "Legumes and Legume Products" category. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Find Calorie and Nutrition Information for Tofu. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. Fats are essential for normal body functioning and well-being. By the way, 100g of chicken thigh with the skin removed is 116kcal. Tofu is also rich in omega-3-fatty acids and antioxidants. You may have heard the old saying that fewer legs means meat is better for you. Those parts of Vitamin A in "Tofu, fried" are Retinol 1μg, Alpha Carotene 0μg, Beta Carotene 16μg, Beta Cryptoxanthin 0μg, Lycopene 0μg and Lutein+Zeazanthin 0μg. Calories in Mori-Nu Silken Tofu Firm 349g. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. 4% Saturated Fat 0.8 g grams. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. 100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Protein is 3.72 g (6.38% RDA). Fiber assists in digestion and isn't metabolized in the same way that other carbohydrates are. In "Tofu, fried" there is Vitamin D 0μg and Vitamin E (alpha-tocopherol) 0.04mg. Added sugar may significantly increase the calorie content of food with little nutritional value, to achieve or maintain a healthy weight try not to consume foods with refined or added sugars on a regular basis. Calories: 93 Consuming protein after strength and/or resistance training can aid in muscle synthesis and help increase muscle mass, however simply eating extra protein will not increase muscle mass, protein consumption needs to be combined with regular exercise. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. As you can see, tofu preparation directly affects and changes its macronutrient ratio. Some important proteins that "Tofu, fried" contains are tryptophan 0.26g, lysine 1.13g, methionine 0.22g, phenylalanine 0.83g, tyrosine 0.57g, arginine 1.14g, alanine 0.7g, glycine 0.67g and proline 0.92g (values are calculated per 100g). Calorie Breakdown: 55% fat, 2% carbs, 43% prot. Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). Start; Food Tracker. A 100 gram serving of firm tofu has 14 grams protein and 144 calories. Sugar (1% of Daily Intake. In addition, it's high in choline and it's high in polyunsaturated fatty acids. Fat (7% of Daily Intake. It also contains fatty acids which can be categorized in fats (total) 20.18g, saturated fats 2.918g, polyunsaturated fats 11.39g and monounsaturated fats 4.456g. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. Carbohydrates are the body's preferred energy source. 100g of tofu has about 76 calories (kcal). Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Omega-3 fatty acids and DHA support brain development and can support weight loss. It helps to have a basic understanding of macronutrients and how they work. Plus, they play a significant role in resistance to infections and diseases. Soft Tofu Vitasoy 3 oz 60.4 calories 1.0 grams carbs 3.5 grams fat 7.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 0 grams sugar 0 … A simplified version of this concept is the fact that complex carbohydrates tend to be better nutritional choices. In lean proteins, there is substantially more protein than fat (as an example, egg whites have zero fat but plenty of protein). Intake of soy foods, like tofu, is found to be effective in relieving the symptoms of menopause. Fried tofu can provide your body with 19 grams of protein and 270 calories per 100 grams. Tofu nutrition (100 grams). It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutrition in 0.5 cup. To find more, use the detailed nutrient ranking of all vegan foods high in protein . Per 100g - 187 calories | 11 fat. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). Added sugars are the kind of sugar you want to avoid - this means that sucrose has been artificially added to enhance flavor. If you have soy allergy or any other food allergy, restrain from using tofu and other soy products. per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g Other sizes: 1 cup - 504kcal , 100 g - 229kcal , more...Nutrition Facts - Similar It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories from Fat 47. In particular, "Tofu, fried" contains 10.49g of carbs per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 93 calories in 0.5 cup. With some work, you'll be feeling (and looking) better in no time. ... 6 mph or slower (> 10 minutes per mile) Calories Burned For Walking: 3.5 mph (17 minutes per mile) Calories Burned For Walking: 4 mph (15 minutes per mile) We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. You'd need to walk 35 minutes to burn 127 calories. Complex carbohydrates are less processed than refined carbohydrates. The other downside to consuming to many refined carbohydrates is that they typically leave you feeling less satisfied then complex carbohydrates. How many calories per piece of Aburaage(fried tofu)? : 5 apples The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. For example, "Tofu, fried" contains 0μg of vitamin D which can aid in calcium absorption and 0mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. Fat: 7g 3. Its major pros are that it's low in sodium. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Calories in Tofurky Plant-Based Deli Slices Smoke Ham Style 156g There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Whereas 4 ounces of ground beef contains 331 calories and four ounces of … Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. In particular, "Tofu, fried" contains 1μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. Source: USDA main content. These vitamins are responsible for releasing and producing energy, building proteins and cells. SUMMARY Unit per 100 gram. Whole grain items (pastas, breads, etc.) Protein: 14g Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. per 100g - Calories: 126kcal | Fat: 7.10g | Carbs: 0.50g | Prot: 14.00g, per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g, per 100g - Calories: 148kcal | Fat: 8.20g | Carbs: 1.50g | Prot: 16.40g, per 100 g - Calories: 62kcal | Fat: 2.70g | Carbs: 2.40g | Prot: 6.90g, per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g, per 100g - Calories: 140kcal | Fat: 7.00g | Carbs: 1.80g | Prot: 15.90g, per 1 slice - Calories: 46kcal | Fat: 2.27g | Carbs: 2.44g | Prot: 4.03g, per 100g - Calories: 153kcal | Fat: 8.00g | Carbs: 0.50g | Prot: 17.00g, per 1 serving (150g) - Calories: 93kcal | Fat: 5.60g | Carbs: 0.75g | Prot: 10.70g, per 100g - Calories: 162kcal | Fat: 8.30g | Carbs: 8.20g | Prot: 15.80g, If you can't find the item you're looking for, please help out by adding a new item to the food database. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. 100g of fried tofu has about 270 calories (kcal). Those with more muscle have a higher resting metabolic rate, so even at rest, they burn more calories than those with less muscle. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Tofu Hard, prepared with nigari 1 oz 41.4 calories 1.2 grams carbs 2.8 grams fat 3.6 grams protein 0.2 grams fiber 0 mg cholesterol 0.4 grams saturated fat 0.6 mg sodium 0 grams sugar 0 grams trans fat 63,5kcal/100g tofu There are approximately 298 calories in 100g or 3.5 ounces of mozzarella cheese.For the calorie content of other cheeses, see the question "How Many Calories are in Cheese?" The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. This is because white flour has been processed to remove the outer layer of the grain, during this process much of the fiber and protein is also removed. There are 55 calories in 100 grams of Soft Silken Tofu. To visualize how much it actualy is, take in mind that calories amount from 100g offried tofu is similar to calories amount from ie. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Glycemic Index: 15, Calories:76, Net carbs: 1.87, Protein: 8.08. Live Healthy & Happy. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. Amount Per Serving. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. When reading labels, the best fats are non-trans fats, unsaturated, and polyunsaturated fats. Trans Fat 0 … Our bodies are very efficient at regulating internal stores of vitamins, a balanced healthy diet should provide you with sufficient vitamins. However, many people are not sure how to go about eating healthily at all. : Calorie breakdown: 44% fat, 21% carbs, 35% protein. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. Product group meat substitutes fat 5.3 g grams 76 calories ( and looking ) better no! Grams protein and 270 calories tofu calories per 100g kcal ) other food allergy, restrain from using Tofu over. Enhance flavor fish, and nutritional contents for Tofu and other fatty fish, and contents. 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