Butter does not have much protein, but it contains a little casein. Butter Substitutes. Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. Healthiest Butter Substitute Options. Best For: Dense desserts like sweet breads or cookies. Nonfat yogurt may result in a drier, more crumbly finished product. butter and 4 Tbsp. They not only make delicious savory recipes, but now they can even replace the butter in your brownies. Actually, there are many substitutes. Like coconut oil, a person can replace butter with ghee at a 1-to-1 ratio in cooking and baking. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. Peerless Foods range of margarines, butter replacers and shortenings can be used to reduce your recipe costs and maximise profits in your foodservice or bakery business without compromising quality or performance. However, people can make some baked goods, such as pancakes, with olive oil. Avoid adding too much coconut oil as it will affect the overall flavor of the recipe. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy. Butter is the main ingredient in almost all traditional baking recipes. Unlike olive oil, which may not be suitable for use in all baked goods, coconut oil is a good butter substitute because it returns to a solid state at room temperature. Many vegetable oils possess amazing useful properties. Applesauce is a popular substitute for both butter and oil in baking. Hope you enjoy this list of my 16 favourite and delicious ideas for a healthy butter substitute! However, experts believe the high levels of saturated fat…, The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. Taste of Home is America's #1 cooking magazine. The process of churning milk or cream separates the milk fat from the liquid. If you want a healthy butter substitute that still feels like butter when you’re spreading it, try apple butter. Not just a favorite kids snack, applesauce is a great alternative to butter. Butter substitutes can often increase the nutritional value of the foods people use them in. My answer: If you're comparing it to traditional butter, whipped butter will definitely save you calories, fat and saturated fat. Most people have the habit of eating a banana daily. Best For: Baked goods (its coconutty flavor will come through). 10 Healthy Butter Substitutes You Need to Know Olive Oil. A ½ cup of … A healthy substitute for butter is a perfect alternative when baking low-calorie dishes. If you can’t imagine starting your day without a buttery piece of toast, start trying nut butters There are so many to choose from! It’s best to keep saturated fats (like butter) to a minimum, and choose a healthy butter substitute that contains mainly unsaturated fats, like canola, olive, sunflower, peanut oil, or nuts and avocado. A cocoa butter substitute is defined as a fat compound that is partially hydrogenated. However, people looking to make healthful choices may wish to consider butter alternatives when cooking, baking, and spreading. Learn more about the health benefits of a vegan diet and the nutritional…, Olive oil plays a key role in the Mediterranean diet. For 1 cup of butter, substitute ½ cup applesauce and a ½ cup oil, she recommends. 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