Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. Filed Under: Air Fryer Recipes, Appetizers, Chicken Dishes, Dairy-Free, Favorite Recipes, Healthy Recipes, Low Calorie, Low Fat, Lunch Idea, Main Dishes. To make the Taquitos in the oven, just follow the instructions above, but instead of Air Frying, line a baking sheet with parchment paper and bake your Taquitos for 12-14 minutes at 400 degrees. Couldn’t believe how delicious these were with only three ingredients! These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese and spicy buffalo sauce! Place the dipped chicken in the bowl of Panko break crumbs and coat evenly. Required fields are marked *, John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick. https://www.allrecipes.com/recipe/257093/air-fried-buffalo-chicken https://www.maebells.com/air-fryer-buffalo-wings-low-carb-keto Your email address will not be published. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), While I don’t assemble these wraps days ahead of times I do cook the bacon and store in the fridge so they can be prepared in just a few minutes. I love a good crunchy lettuce wrap and this, This one might just be my favorite, I enjoy it for breakfast, lunch and dinner! https://confessionsofafitfoodie.com/buffalo-chicken-zucchini-boats https://thebestketorecipes.com/buffalo-chicken-zucchini-boats These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! Thank you!!! Wow, such a great way to use leftover chicken, easy to make and delicious ð. ... Chicken Enchilada Zucchini Boats. At only 4 net carbs per serving this will be your new favorite keto dinner! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It is so easy and loaded with flavor. Even better, you can save time using these air fryer instructions! I wanted to take all of that flavor and pack it into zucchini boats, perfect when you want to get your spicy, cheesy keto kick! Thank you for sharing & would love to see more healthy air fryer recipes. Love how easy this recipe is!! Saved by Annie | Maebells. Cut the chicken breasts into 1 inch thick strips. https://easychickenrecipes.com/buffalo-chicken-zucchini-boats-recipe They we amazingly tender and tasty! I have prepped something similar in smaller form and it turned out pretty good, so I would give it a try prepping them all at once and freezing some. I mean…into the bread crumbs, throw some garlic powder, rosemary, a little salt, pepper, and grated Parmesan and enjoy it more! when you subscribe for the latest recipes straight to your inbox, Air Fryer Everything Bagel Chicken Tenders, Airfryer Baked Thai Peanut Chicken Egg Rolls. There is something about cutting up raw chicken that just really doesn’t appeal to me. Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! Pat the chicken dry with a paper towel. Top with the shredded mozzarella. Air fry at 350 degrees for 8 minutes. If you don’t have that same aversion, you can certainly buy boneless skinless chicken breast and slice them into one inch thick tenders. These were SO good. I never leave comments on these but I just had to say that this recipe was so simple and delicious! Set up a breading station with a bowl of buffalo sauce, a bowl of Panko breadcrumbs and your chicken tenders. When combined with chicken and cheese, these air fryer chicken zucchini boats make a wonderful low-carb meal that is both filling and tasty. https://www.upstateramblings.com/buffalo-chicken-zucchini-boats I’ve been wanting to try chicken tenders in my air fryer and these were delicious! Buffalo Chicken Deviled Eggs. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please read my, Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. Add a couple minutes for the shrimp addition. Really nice to not deal with a typical egg wash too! Stuff the boats with the Buffalo Chicken mixture and top with mozzarella cheese. If you are looking for a more complete healthy meal, these would be fantastic on the Crispy Buffalo Chicken Salad. Each cup of zucchini yields about 3 grams of carbs. Therefore for these Air Fryer Chicken Tenders, I bought a pack of fresh chicken tenderloins that were already cut in the perfect size. These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! Now I need to get an air fryer! Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. We just got an oven that also air fries. I also love these Air Fryer Everything Bagel Chicken Tenders for a delicious grain free option. I just tried this for a quick lunch & absolutely loved it! This is so easy and healthy! I use it for recipes like this, soups, salads and low carb wraps. I cooked my chicken for 20 minutes and the meat was perfectly tender while the breading was wonderfully crispy. If you want, you can pack a little extra low carb ranch and Radish Chips for a low carb side and a Peanut Butter Fat Bomb to satisfy your sweet tooth! The sauce is where all the flavor is at so that is a crucial step. Have you ever prepped a bunch and froze them? https://www.simplysissom.com/buffalo-chicken-zucchini-boats Add in the pizza sauce, top with pepperoni and cheese. Our FAVORITE Low Carb Snacks. Now that we have two toddlers to feed, I prefer to give them as few processed foods as possible. At the end of the day, it is totally worth it for these amazing Air Fryer Boneless Wings though! You have successfully joined our subscriber list. January 2, 2020 by Danielle Green 12 Comments. Your email address will not be published. I wanted to try chicken strips tonight and saw this recipe, so I gave it a try. I highly recommend this recipe! So glad you loved them! Firstly, you needs to slice your zucchini lengthwise and and remove as much of the inside of the zucchini as you wish. Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! WOW! Repeat steps with remaining corn tortillas. If I have an extra 5-10 minutes, I love to make homemade chicken tenders. Your email address will not be published. Add the Panko breadcrumbs to a seperate small bowl. I bought a pack of chicken breasts and didn’t use it all – wondering if it’s best to freeze and thaw the chicken to make them again or if I should try prepping all of them? Continue … 7.5k. Avocado Deviled Eggs. I agree raw meat sucks working with, but worth it for a good recipe. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. This is why I made homemade Air Fryer Buffalo Chicken Tenders, so we could all enjoy the healthier option. This recipe serves 4, but can be very easily multiplied to serve more. Instead of a thick coating of deep fried breading, these Air Fryer Buffalo Chicken Tenders have a light Panko breading which makes for a great low-carb recipe. From dill veggie dip to buffalo chicken dip, there is something for everyone. Air fry in batches of 2-4 at a time on 390 (400 for Mealthy Crisp Lid) for a few minutes or until your taquito is crisp. (Although it’s very possible I finish the chicken eating this everyday this week). Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Be sure to pat your chicken dry before starting or the sauce won’t coat the chicken much. Per boat this is … Air Fryer Zucchini Boats - Skip The Salt - Low Sodium Recipes Your email address will not be published. https://garnishedplate.com/air-fryer-taco-stuffed-zucchini-boats If you have a smaller Air Fryer, consider using a Double Layer Rack so they chicken can all crisp up evenly. Thank you! Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Nutrition is calculated per zucchini boat. Roll the coated chicken in the Panko bread crumbs and carefully place in the Airfryer basket. Serve immediately. The crispy chicken strips paired with sharp white cheddar, fresh vegetables and a Light Bleu Cheese Dressing is a delicious combination of flavors and textures. For the next batch, we put two shrimp on top of the cheese, then wrapped with bacon. Place them in the air fryer basket. I just store in a microwave proof lunch container and heat in 30 second increments until warm. Spicy Ranch Crackers. Add an additional 2 minutes if needed to crisp the cheese. Cooking Taco Zucchini Boatins in Air Fryer: Set Air Fryer to 370°F for 10 minutes, this should be about right for average size zucchini boat. #keto. This recipe is very simple and basically has two parts. I’m the same way – hate dealing with raw meat but sucked it up and cut the chicken breast and it was SO worth it. Air fryer to 400 “fry” for 8-10 minutes. Required fields are marked *. Usually ever week I put 2 pounds of chicken in the slow cooker, cook on low 7-8 hours then shred. One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. I love that these have so few ingredients, no dip into an egg or milk bath, and are low carb! These. https://www.allrecipes.com/recipe/270194/air-fryer-buffalo-chicken-wings Dip each chicken tender into the buffalo sauce and using your fingers, wipe off any excess. Secondly, combine your buffalo chicken filling by mixing the cooked shredded chicken, cream cheese, ranch dressing, cheddar cheese and buffalo sauce together. Repeat if necessary for the … Everything Bagel Deviled Eggs. Then just bake until bubbly and fork tender! If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer. Place the zucchini boats back in the air fryer and cook 4 minutes. Loved the extra kick! Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) These melty, spicy buffalo chicken zucchini boats are so delicious, you're going to want to make enough for leftovers. Cook at 300° for 15-20 minutes or the internal temperature of the chicken reaches 165°. Carefully arrange the breaded chicken in your Airfryer basket. You may also like. Coat with an even coat of olive oil spray. Note it is easier to top stuffed zucchini boats with cheese in Air Fryer Basket. Yes, I find this recipe reheats perfectly. After zucchini boats have cooked for 10 minutes check … https://www.thecreativebite.com/air-fryer-buffalo-chicken-tenders You guys are loving my Instant Pot Buffalo Chicken Soup! Air Fried Kale Chips. The cooking time for these Air Fryer Buffalo Chicken Tenders will vary slightly based on how thick you cut your chicken tenders. The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. You want to have a nice well that you can fill with the buffalo chicken. Pour the buffalo sauce into a small bowl. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Recipes with fresh ingredients and bold flavors! This post may contain affiliate links. My tenders came out perfect without any alterations to cooking it times! Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! This is a great recipe to use a rotisserie chicken to help jumpstart things. I don’t know what it is but I just do whatever possible to avoid the task. The arifryer provides hot enough heat that I think it would crisp up any breading that might otherwise get soggy from freezer moisture. 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