Rated this article: Zohra Usmani. Note that specific inner thigh exercises wonât get rid of the fat in the thighs. How to lose inner thigh fat overnight? Women tend to store extra fat in their hips, lower belly, and inner thighs. These inner thigh exercises will give you targeted fat loss in the thighs and help you develop slim, toned and sexy thighs that everyone will compliment you for. Try doing cardio that gets your heart pumping fast and burns a ton of calories, like running, jumping rope, and biking. Rated this article: Ankit Sharms. and less on compound movements such as the squat, leg press and heavy weighted lunges. The inner thigh muscles, also known as adductors, are seldom worked during daily activity and exercise so fat tends to accumulate in this area. Before we move on to discussing top 7 inner thigh exercises to help you remove that stubborn thigh fat, let us study some related factors that have influenced this trend. This is a costly procedure and may require several days of recovery. This fat is one of the most difficult excess body fat to lose. Planning to lose inner thigh fat is spot reduction, and this is a myth. Plus â those 3 activities also tone your legs, which will come in handy once you shed all the thigh fat youâre trying to get rid of. A lot of people seek ways to lose fat all over their body including their inner thighs and butt.. In order to lose overall body fat (and thereby also lose fat in your inner thigh region), ... "I am losing fat on my thighs super fast!" The inner thighs are a problem zone for fat accumulation in the body, especially for women. Men can also have inner thigh fat, although they tend to store fat in their abdomen area. May 20, 2017 The best way to lose thigh fat is by following a healthy diet and practicing the correct exercise regimen. If you want to lose weight and lose it fast, cardio is your best friend. Excess body fat can form on the inner thighs as either: 6- Do a Digorous 30-Minute Cardio Workout Daily. By rigorous I mean a brisk walk or a slight run on the treadmill for 30 minutes every day you donât need to be pumping weights for hours on end daily. Women seek on how to lose their inner thigh fat because they feel it gives their legs a bad shape. Hey Meg, Great question. For many people, it may be a fat belly, others a fat back, others flabby arms and yet many others struggle with fat inner thighs. If you are in that last category, this article will give you proven tips on how to lose inner thigh fat quickly and efficiently. Butt and Inner Thigh Exercises â Just like flabby arms, double chin fat and also belly fat, inner thigh fat is unattractive and can cause discomfort to an individual. Inner thigh fat is often caused by genetics or a combo of diet and a lack of exercise. You need aerobic exercise because it works your muscles and heart. The inner thigh fat is most common in women. Some people, most especially women, usually find it difficult to lose fat in their lower body region. But if you want to tone things up, hereâs how you can lose inner thigh fat. It makes the legs look unsightly and itâs even harder to lose than that stubborn belly pooch. Apr 21, 2017 "It has helped me a lot to lose weight!" Having worked with athletes (and ex-athletes) with thicker thighs that wish to slim them down, itâs been my experience that the exercise selections need to focus more on isolation movements such as leg extensions, hamstring curls, stiff-legged deadlifts, etc. It is not an easy task, but combining the right foods and exercise can help tone inner thighs and get rid of inner thigh fat fast. It is possible to engage in specific exercises that will help strengthen the muscles of your legs , but they wonât get rid of any fat that lies on top of these muscles. You can not have a target area reduction until you decide to drop your total body fat . 3. Liposuction is the quickest way to eliminate fat from your inner thighs 2.