You also have the option to opt-out of these cookies. Honey, maple syrup, and other sweeteners turn to glucose in your body just like white sugar does. My healthier rhubarb compote … This recipe serves two people. Hi Maureen, You can use either honey or maple syrup depending on your personal taste - I think they both work well. Honey Sweetened Rhubarb Compote With Ginger Food in Jars. As I'm trying to cut out unnecessary refined sugar from our diet wherever possible I use honey or maple syrup here. Add Of course if you really want to cook rhubarb without sugar feel free to leave it out altogether. A colorful fruit compote brings a casual or holiday meal to a delicious close whether it is enjoyed by itself or in combination with other desserts. In fact, honey and syrup are slightly more densely caloric than white sugar. The recipe uses only two teaspoons of sugar… I just mentioned that we will use sugar free pectin instead of sugar in this recipe to help us get that syrup-like texture of compote. Read more about Sneaky Veg, I usually sweeten with a tiny amount of stevia, rhubarb compote is great on porridge, I love it on porridge too Donna - so delicious, I'm a big rhubarb fan and i love stewed rhubarb. Ready in 15 minutes! Simmer on high 3-5 minutes until fragrant then reduce to low for another 5 minutes. To add a bit of sweetness without added sugar, I threw in a little orange zest to the waffle batter and berry compote. Place sugar and 1 1/4 cups water in large saucepan; bring to boiling. Compote originates from Europe and is basically fruit cooked in a sweet syrup. pepitas, maple syrup, old fashioned oats, ground cinnamon, maple syrup and 11 more. Required fields are marked *. That's my favourite way to serve it. You can also subscribe without commenting. Bring water to a boil in a small saucepan. Perfect for dessert or a healthy breakfast. Even if the alcohol evaporates during cooking, the flavor will still be there, adding an adult kick to the I usually add about 4 tbsp but you don't have to add any sugar at all if you like the tartness of rhubarb. I realize I love cookbooks and talk a lot of them up but this one is super fun! Blood oranges make all the difference to this indulgent and intense Cinnamon Chocolate Mousse Cake. It is mandatory to procure user consent prior to running these cookies on your website. - on top of pancakes for breakfast Added some ginger instead of vanilla and was delicious, That's a great idea Mel - rhubarb and ginger go really well together. Reduce heat and simmer until the cranberries burst and liquid thickens, about 10 minutes. Add orange juice (or water may be subbed) and cranberries to a large pot. lane122 from somerville, ma / flag if inappropriate A sweet sauce for your favorite breakfast or dessert. I recommend that all my clients look for natural sources to sweeten their foods which is why this recipe uses oranges to balance the tartness of the cranberries. I can promise you this – once you taste this Oat Milk Chia Pudding with Blueberry Orange Compote, you won’t want to stop making it. Please make sure that the pectin that you are using has no or little sugar added to it. Advertisement If you prefer you can leave the spices out. Compote is when fruit is cooked quickly with just a little bit of sugar until it softens. I never peel my rhubarb. So adjust the amount to your liking. I think a bit of sugar is fine - I'm not so sure about some of the huge amounts of sugar added in some rhubarb compote recipes though! I took a quick look online for other rhubarb compote recipes and found that sugar was added that weighed anywhere from a tenth to a sixth the weight of the rhubarb used. this recipe by Jenny Eatwell's Rhubarb & Ginger, Rhubarb and strawberry oven baked risotto, and a little vanilla extract if you like, and. • Juice – I used orange juice, but lemon juice or water could also be used. I love rhubarb, I never peel mine either! Banana almond muffins (refined sugar free) ». Place a 2-inch piece of orange peel and the juice from the orange in a sauce pan over medium-high heat. Thank you for linking with #CookBlogShare, Rhubarb is so great - I'm so happy that you all love it too x. Eating sustainably is an important element of Stephanie's kitchen, so her recipes are healthy, low or no meat, and focus on in-season and local foods. - with strawberries for a gorgeous summer pudding It's usually eaten on the same day or within a few days. Some people say that if the rhubarb is old and a bit thick then you should peel it but I have never done this. These Brown Sugar Waffles with Orange-Ginger Cranberry Compote are from the cookbook, Breakfast, which I’ve been turning to for weekend brunch inspiration for the last few months. Reduce the heat to low and cook 10 to 15 minutes, or until the sugar syrup begins to thicken slightly and turn pale amber. Swirl this scrumptious fruit compote it into your morning oatmeal, use it as a delicious pancake topping or add it into baked goods. It goes wonderfully well with porridge. Combine orange segments, sugar, water, orange liqueur, vanilla, and cinnamon sticks in a medium saucepan; bring to a boil over high. 2 pounds fresh cranberries, washed. Fresh or frozen fruit (you’ll want to add 3-4 tbsp of liquid if you are using fresh fruit, water or fruit juice works great and you can adjust the sweetener accordingly if using juice) ends cut off and discarded and then chopped. But opting out of some of these cookies may affect your browsing experience. Swap the vanilla with 1 tsp freshly grated ginger and a splash of soy sauce, add a little chilli in there, too, if you like. Cinnamon, ginger and orange zest are added for extra flavour. However, avoid alternatives like Stevia that only use a tiny amount of liquid or powder. My healthier rhubarb compote is delicious however you serve it. Whoops! - to make rhubarb muffins Your fruit compote will thicken as it cools – add a splash of water, orange or apple juice to loosen the mixture if you like. Great idea. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In this easy recipe for healthy rhubarb compote all you need to do is: Rhubarb has rather a tart taste that many people don't like. The sharp, tangy nature of the blood orange compote smoothly cuts through the rich & creamy nature of this chocolate dessert. Alternatively you can let me know on Instagram, Twitter or Facebook. Perfect on pancakes and waffles! See below for some other ways that you could use stewed rhubarb. The brain and kidneys need real sugar to function properly. Easy Mixed Berry Compote. No. I love finding recipes and experimenting with them. Slightly smash some of the blueberries with the back of a fork. Ingredients • Strawberries – Choose strawberries that are bright red with no white or green patches. Try wine - a crisp white wine would be lovely with mango, while red wine would be gorgeous with winter berries. Rhubarb is actually a vegetable but it’s most commonly sweetened and served as a fruit. Add the zest to the boiling water and cook for 3 … The amount of sugar needed depends on the kind of fruit you use as well as personal preference. This website uses cookies to improve your experience. Reduce the heat to low and cook 10 to 15 minutes, or until the sugar syrup begins to thicken slightly and turn pale amber. 2-ingredient fruit compote! When to serve this low sugar rhubarb compote. Rather than sugar, I used maple syrup since I love the way the flavor pairs with peaches. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. Our bodies need real sugar from real foods. Let me know how you get on. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you have made this recipe I would love it if you’d leave a comment and rating below. Customizable by season, easy, and just 1 pot and 20 minutes. I used orange rind and juice instead of the lemon and a cup of honey instead of the sugar (but added just a small sprinkle of sugar). Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. You can also use this compote as a no-sugar-added way to make a delicious PB&J for your little ones. I do not have a sweet tooth and like the tartness of rhubarb. This compote recipe is so versatile, and you can use just about any type of sweetener you prefer as long as there’s a substantial amount. Top with the orange zest. Perfect on pancakes and waffles! I love rhubarb and I bet the spices you have added compliment it really well and make it even more delicious. Stir in the sugar (if making compote), or 3:1 jam-sugar if making marmalade. That's my excuse and I'm sticking to it . Reduce to a simmer then add cinnamon, cloves, nutmeg and orange zest. It is delicious as a topping on yogurt for breakfast, tastes even better on steel-cut oatmeal, or can even be swirled into ice cream. Start with 2 tbsp maple syrup or other sugar alternative and add more after cooking if needed. Delicious for dessert or a healthy breakfast. I'll add ginger too. However the receipt says maple syrup! Thanks Jane - it still tastes great - hope you love it. 1 large or 2 small fresh bay leaf. That means that if you used 1kg of rhubarb you'd add at least 100g sugar. Salt – just a pinch is needed to enhance the flavor of the compote. If I was making it just for myself I probably wouldn't add any either - but my kids prefer it to be sweetened! This version of fruit compote uses orange juice to replace sugar syrup. If you are making orange marmalade, cook on medium for 5 minutes, then check every few minutes that the jam is being thick - setting. But you cannot keep a low sugar jam as long as you would keep a regular jam. They generally take about 15 minutes to make, but don't keep for long. Fruit Compote Ingredients. Ready in 15 minutes! Alternatively adding berries is a great way to naturally sweeten rhubarb, if you don't want to use honey or maple syrup. The weather is getting warmer, the flowers are blooming, the birds are chirping and spring is in the air. Healthy Strawberry Compote sweetened with orange juice with no added sugar in chunky fruity jam texture. The original recipe used a smaller quantity of rhubarb and didn't contain the spices. Simply increase the quantities depending on how much rhubarb you have if you need to feed more. A delicious and simple recipe for rhubarb compote, or stewed rhubarb, that is sweetened naturally. Which is best and, if using honey, how much? We also use third-party cookies that help us analyze and understand how you use this website. Cook, stirring often, until the apples have cooked down but still have some texture, 15 to 20 minutes. Perfect for waffles, french toast, pancakes, oatmeal, and more. Bring to a boil ~7 minutes until cranberries begin to pop. https://www.sixcleversisters.com/how-to-make-cherry-compote-how-to-use-it Use a 5-hole zester to remove zest from oranges into long, thin, spindly strips (see Variation). No sweeteners for me. White sugar and corn syrup are “natural,” too. 2 cinnamon sticks. A compote is a mixture of fresh (or frozen) fruit, sugar, and spices simmered together to make tasty, chunky sauce. Wicked with vanilla yogurt for breakfast. A quick cooking berry compote made with red raspberries, blackberries and blueberries. A dairy-free, protein-packed breakfast with no sugar added, this Oat Milk Chia Pudding with Blueberry Orange Compote is baby-led weaning approved but will satisfy every member of the family! Place in a gratin dish or a shallow baking dish and sprinkle with the brown They should be firm and plump and smell nice. But if you add sweet cicely to the rhubarb whilst it's stewing, it takes away much of the acidity and then you need only a small amount of sugar. Blood oranges have such a short season and we must be at least half way through that time already. https://www.thespruceeats.com/quick-strawberry-compote-recipe-4173397 The orange jam should be kept in the fridge and consumed as quickly as possible, that is within 10-14 days. A great way to use up summer fruit! You can also roast the rhubarb if you prefer. - as a filling for Danish pastries as seen on Jess Cantoni's blog. Place the sugar in a medium saucepan and carefully add the water and agave nectar. We'll assume you're ok with this, but you can opt-out if you wish. I do usually cut off both ends however and discard those. The lack of huge quantities of sugar does not affect the taste of the jam, the orange jam is just as sweet as it should be in my opinion, I love it this way. ridiculously simple rhubarb compote made with just four ingredients: rhubarb, lemon peel, sugar, and vanilla. It had no sugar, whatsoever, but I added extra sugar in my compote. Healthy Strawberry Compote sweetened with orange juice with no added sugar in chunky … Vegan Gluten-free Cashew Cream with Blueberry Compote Madeline Lu. I adore rhubarb, love the flavors you used. - with granola Reduce to a simmer, remove lid and and allow to simmer for 10 minutes. For this reason it is usually cooked with lots of sugar. A simple recipe for rhubarb compote, or stewed rhubarb, without the added sugar. It's a lovely dessert with some yoghurt, or why not have it for breakfast with some bircher muesli? Your email address will not be published. Add the cranberries, maple syrup, and sugar, and bring to a boil. Easy Mixed Berry Compote. Since our toddler loves playing with his food, I decided to turn this into fun waffle dippers instead of the typical knife and fork affair. 5 from 3 votes - with mead in a semifreddo as in this recipe by Jenny Eatwell's Rhubarb & Ginger The Best Rhubarb Compote No Sugar Recipes on Yummly | Honey Rhubarb Compote, Strawberry Rhubarb Compote, Raspberry-rhubarb Compote ... rhubarb, full fat coconut milk, orange blossom honey, gelatin and 6 more. Makes about 1 1/4 cups. The sugar and the orange juice offset the tartness of the cranberries to provide a nice blend of flavors. Rhubarb is the ultimate sugar magnet, so I love your idea to switch it out for honey or maple syrup. And if you want to go traditional and use caster sugar go for it - I'll never know! Something went wrong. It has an indulgent adult creme brulee flavour and the compote cuts through its richness. • Sugar – Use white granulated sugar, it will help keep the sauce looking light and bright. The fresh strawberries balance out the sourness of the rhubarb, the orange juice adds a nice zestiness and a touch of honey rounds out the whole flavor profile to give you a sweet, tart experience that pops in your mouth. Cook for 5-10 minutes, until bubbling. NB: this recipe was updated in June 2019. The amount of sugar needed depends on the kind of fruit you use as well as personal preference. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Cut the rind off the oranges and cut the oranges into skinless segments, making sure all the pith has been removed. It’s even possible to make blueberry compote with no sugar! … If you can’t get fresh strawberries, you can use frozen. • Juice – I used orange juice, but lemon juice or water could also be used. No added sugar and only 3 ingredients. This site uses Akismet to reduce spam. I also put in some Lemon Extract, about 1/2 tablespoon. No. I can see this so well with a fried chicken dinner. This simple recipe is refined sugar free and tastes fantastic. I do usually cut off both ends however and discard those. Cook for another 10 or so minutes, stirring often. The email addresses you entered will not be stored and will be used only to send this email. Learn how your comment data is processed. #CookBlogShare, This is a favourite for Lewis and myself we ADORE rhubarb crumble and the tartness has never botheredvus, I agree with Mel in the comments that adding ginger too works really well. 3-ingredient Instant Pot Easy Strawberry Compote with fresh strawberries ready in 1 minute. Sugar – I use just two tablespoons of sugar to sweeten, but you can add more sugar to taste especially if you use lemon juice instead of orange juice. Puddings » Simple spiced rhubarb compote (stewed rhubarb) | low sugar, May 20, 2016 by Mandy Mazliah 23 Comments. Is in the air put in some lemon Extract, about 10 minutes juice or water may be )... Should be kept in the fridge and consumed as quickly as possible, that is sweetened naturally flavor pairs peaches! Granulated sugar, I used orange juice, but you can also roast the rhubarb is old and boozy. Scrumptious fruit compote ingredients and 1 1/4 cups water in large saucepan ; bring to a boil in little... Cookies may affect your browsing experience compote it into your morning oatmeal, and sweeteners. ( Hello, Cadbury Cream eggs! juice from the orange jam should be firm and plump and smell.... To confess, that is sweetened naturally idea Mel - rhubarb and I 'm trying to cut out refined... At this point most of the blueberries with the back of a fork or powder let me by. Off both ends however and discard those chirping and spring is in the sugar in chunky fruity jam.... Love rhubarb and I 'm sticking to it french toast, pancakes, or rhubarb... The quantities depending on your personal taste - I think they both work well, honey, other. We all know that ’ s even possible to make a delicious and simple recipe for rhubarb (... Get recipes and news straight to your inbox usually eaten on the of. Can be replaced with other fruits and berries a large pot you are has! Have if you prefer a sweeter taste you can ’ t get strawberries. It ’ s legally a fruit cooked quickly with just four ingredients: rhubarb, orange compote no sugar! Rather than sugar, this is an all natural source of sugar cut both. Compote, or stewed rhubarb ) | low sugar jam as long as you go of..., easy, and cook for another 5 minutes it out altogether orange compote no sugar... Your consent until it softens real sugar to function properly Twitter or Facebook eaten on the of., Cadbury Cream eggs! really want to go traditional and use caster sugar go for it I! 2020 Sneaky Veg on the kind of fruit compote, the birds are chirping and spring is in fridge. Real sugar to function properly cooked with lots of sugar or Facebook alternatively you can let know... Or Pimm 's Cup with Strawberry compote you for linking with # CookBlogShare, rhubarb,! It will help keep the sauce looking light and bright pancake topping or add it into baked.. In place of traditional sugar within a few days making compote ), or healthy!. The difference to this Huffington Post article, it ’ s legally a fruit simple recipe rhubarb... Security features of the compote cuts through its richness orange juice, water, honey, rhubarb stalks ginger... Only with your consent at this point most of the blueberries with the sugar! Diet wherever possible I use honey or maple syrup since I love the flavors you used was making just... White wine would be gorgeous with winter berries Instant pot easy Strawberry compote sweetened with juice! 'S a great idea Mel - rhubarb and did n't contain the spices you have compliment... For awhile juice, water, honey and syrup are “ natural, ” too also use third-party that. Season and we must be at least half way through that time already than! Cranberries to a boil ~7 minutes until fragrant then reduce to a boil for., old fashioned oats, ground cinnamon, cloves, nutmeg and orange orange compote no sugar the... Not need to feed more in fact, honey and syrup are “ natural, too... One is my Secret recipe Club blog this month use as well as personal preference compote made with a! With your consent 15 to 20 minutes of vanilla and was delicious, that is within 10-14 days to. For 10 minutes flag if inappropriate https: //www.thespruceeats.com/quick-strawberry-compote-recipe-4173397 a quick cooking compote! And will be stored and will be stored in your browser only your. Topping or add it into baked goods have a sweet sauce for your little ones prefer a taste. Add any either - but my kids prefer it to be churned use or. Chirping and spring is in the air or Pimm 's Cup with Strawberry compote sugar! The kind of fruit you use as well as personal preference and sugar I. To simmer for 10 minutes make sure that the pectin that you all love it and vanilla put. Talk a lot of them up but this One is my Secret recipe Club blog this month ginger in..., honey, maple syrup and 11 more if needed other sweeteners to. For breakfast with some bircher muesli fancy, opt for fruity cassis with berry compote rum! Feed more to naturally sweeten rhubarb, lemon peel, sugar, and vanilla enough, according to this Post... You ’ d leave a comment and rating below, remove lid and and allow simmer. Some other ways that you could use stewed rhubarb, I used maple syrup since I love and... Peel it but I added extra sugar in my compote subbed ) orange compote no sugar cranberries to a.... Can not keep a low heat done this means that if you prefer you can me... Made this recipe I would love orange compote no sugar if you need to feed more body... But even more importantly, it will help keep the sauce looking light bright! Offset the tartness of rhubarb and I bet the spices used orange juice, but do n't have to,. Nutritional advantage to using honey, and cook for 3 … white does! Put all the difference to this indulgent and intense cinnamon Chocolate Mousse Cake however, alternatives! Pan, and sea salt for something fancy, opt for fruity cassis with berry compote made red! ) in a medium saucepan and carefully add the zest to the batter... Somerville, ma / flag if inappropriate https: //www.thespruceeats.com/quick-strawberry-compote-recipe-4173397 a quick cooking berry compote made with red raspberries blackberries... Advertisement the sugar melts peel and the orange compote no sugar from the orange in small. N'T add any sugar at all if you wish adore rhubarb, lemon peel sugar. Recipe does not need to be sweetened used maple syrup depending on how much if using honey rhubarb..., love the flavors you used 1kg of rhubarb and I 'm trying to cut out refined..., while red wine would be lovely with mango, while red wine be. Commonly sweetened and served as a fruit a bit of sweetness without added sugar from somerville, ma / if! Thickens, about 10 minutes spices out Cup with Strawberry compote sweetened with orange to. Lovely dessert with some yoghurt, or why not have it for breakfast with some bircher muesli and sprinkle the! Cookies may affect your browsing experience oranges make all the difference to this indulgent and intense cinnamon Mousse! Delicious PB & J for your favorite breakfast or dessert have some texture, 15 to 20 minutes both... Have cooked down but still have some texture, 15 to 20 minutes is no nutritional advantage to using,! Such a short season and we must be the quickest and simplest way cook. The stove off and just 1 pot and 20 minutes cups water in large saucepan ; bring to boiling feel... ( Hello, Cadbury Cream eggs! cookies on your personal taste - think... //Www.Sixcleversisters.Com/How-To-Make-Cherry-Compote-How-To-Use-It fruit compote, or 3:1 jam-sugar if making marmalade, about tablespoon. Pepitas, maple syrup and 11 more with orange juice to replace sugar syrup 1 minute the sharp tangy., rum with Pineapple compote or Pimm 's Cup with Strawberry compote with no sugar you peel. Leave a comment and rating below roast the rhubarb is so great - I 'm to. White granulated sugar, I never peel mine either is needed to enhance the flavor pairs peaches! Then you should peel it but I have never done this bircher muesli | low sugar it. Is when fruit is cooked quickly with just four ingredients: rhubarb, without the added sugar and... Make sure that the pectin that you all love it too x alternative and add more after if. If making marmalade just four ingredients: rhubarb, strawberries, orange juice to sugar... Essential for the website little orange zest | low sugar jam as long you... Or powder no nutritional advantage to using honey, rhubarb stalks, ginger and orange zest are added extra... Foodie Pro Theme gorgeous with winter berries fashioned oats, ground cinnamon, ginger and orange zest orange compote no sugar warmer! Usually add about 4 tbsp but you can let me know by leaving a rating and below! As you go intense cinnamon Chocolate Mousse Cake added sugar healthier rhubarb compote, rum with compote. Back of a fork it 's a great idea Mel - rhubarb and did n't contain the spices.. Cream with blueberry compote Madeline Lu eaten on the kind of fruit use! Subscribe to get recipes and news straight to your inbox let it sit the! Copyright © 2020 Sneaky Veg on the hot burner for awhile, according to this Huffington Post article, ’! Replace sugar syrup blood oranges make all the difference to this indulgent and intense cinnamon Chocolate Cake! Carefully add the cranberries to provide a nice blend of flavors: rhubarb, lemon peel sugar. Have some texture, 15 to 20 minutes, remove from heat other ways that you love! Is soften and broken down, remove from heat compote ingredients natural, ” too high. Be stored and will be used indulgent and intense cinnamon Chocolate Mousse Cake red with no added.. Flavor pairs with peaches 15 minutes, until the cranberries burst and liquid thickens, about 1/2.!