POUR into two tall glasses. Place the oats in the bottom of a blender and pulse a few times until finely ground. POUR into two tall glasses. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. tablespoons oat flour (or fine oatmeal) 1 . The new year … I’m sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as popular. 3 ⁄ 4. cup milk. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Process for 45 seconds or until thick and smooth. Peanut Butter Banana Smoothie is a blend of peanut butter and banana, where we add some crushed oats too.It’s a punch of fiber and protein and offers a great number of calories to me. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Some people like their smoothies cold. This recipe is dairy-free and vegan-friendly. And maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie! Juggling school and work is no easy task. 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) This is a great way to use your WIC foods at breakfast, or even for a dessert! You're taking control of your fitness and wellness journey, so take control of your data, too. This Peanut Butter Banana Oat Smoothie is made in about 5 minutes for a quick and easy on-the-go breakfast or snack. Calories per serving of Banana Oat Smoothie. Per serving: 228 calories, 9.7 g fat, 2.1 g saturated fat, 1 mg cholesterol, 82 mg sodium, 30.9 carbohydrates, 4.6 g fiber, 9.3 g total sugar, 7.6 g protein, 0% vitamin D, 2% calcium, 14% iron, 8% potassium Homemade Peanut Butter Banana Almond Milk Smoothie, Smoothie: Spinach, Peanut Butter, Banana, Almond Milk, Oatmeal Peanut Butter Almond Banana Smoothie, Peanut Butter, Banana, Almond Milk Smoothie, Almond Milk, Banana, Peanut Butter, Chocolate Protein Smoothie. It’s also rich in potassium, vitamin B6, and vitamin C, dietary fiber and calcium. Microwave the oats and water in a microwave-safe bowl for 2 minutes. Classic Peanut Butter Oatmeal Smoothie. Estimated Calories: 730. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Add the banana, … If you love peanut butter and banana, then you'll love this classic oatmeal smoothie recipe! Learn more about your rights and options. These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. 1 ⁄ 4. cup water. Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Ingredients. Vegetarian | 07.22.19 . Vegetarian | 07.22.19 . Peanut Butter Banana Oatmeal Smoothie. Log Food. Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. Generic - Peanut Butter, Banana, Oatmeal Smoothie With Almond Milk. In a blender, such as … … Your daily values may be higher or lower depending on your calorie needs. Peanut Butter Banana Oat Smoothie. Just because it isn't green doesn't mean it isn't good for you. Per serving: 228 calories, 9.7 g fat, 2.1 g saturated fat, 1 mg cholesterol, 82 mg sodium, 30.9 carbohydrates, 4.6 g fiber, 9.3 g total sugar, 7.6 g protein, 0% vitamin D, 2% calcium, 14% iron, 8% potassium Process for 45 seconds or until thick and smooth. Our Terms and Conditions of Use and Privacy Policy have been updated. However, this smoothie suits almost every individual who has a wide preference such as vegan, soy-free, high fiber, low cholesterol, high calories, high protein, etc. Peanut butter makes a perfect breakfast ingredient. 2 . In a blender, such as the Blendtec, blend all the ingredients together until smooth. This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. glass. Generic. Stir in roasted banana, milk, and peanut butter until creamy. This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. Serving Size : 1 cup. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds. This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. Free online calorie counter and diet plan. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Process for 45 seconds or until thick and smooth. Before I wrap up the post, I wanted to share a high calorie pro tip. 300 / 2,000 cal left. Sprinkle with additional cinnamon, if … Calorie Goal 1,700 cal. Peanut Butter Oatmeal Smoothie. Step 3. 3 . How does this food fit into your daily goals? I have created a meal plan fo... Oct 20, 2016 - Are you new to clean eating and meal planning? https://thekitchenpaper.com/peanut-butter-banana-oatmeal-smoothie 2 ... medium banana. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. *Percent Daily Values are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. I’m sure these Chocolate Peanut Butter Oatmeal … Sprinkle with additional cinnamon, if desired. If you love peanut butter and banana, then you'll love this classic oatmeal smoothie recipe! This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. The great taste is combined with a great peanut butter protein shake. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. Calories per serving of Banana Peanut Butter Oatmeal 75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) 21 calories of Milk, nonfat, (0.25 cup) Banana, 1 1/4 ... (70 calories, 2 g fat, 2 g protein) or cut it in half and add only 1 Tablespoon instead of 2. This Peanut Butter Oatmeal Smoothie is guaranteed to keep full all day with 10 grams of fiber and 28 grams of protein. How does this food fit into your daily goals? 330 calories, 10 grams of fat, 7 grams of fiber, 14 grams of protein, and 59% of the recommended daily intake of Vitamin C. Recipe Steps Step One. Percentages are based on a diet of 2000 calories a day. This is a great way to use your WIC foods at breakfast, or even for a dessert! Percentages are based on a diet of 2000 calories a … Peanut Butter Oatmeal Smoothie. A Peanut Butter Banana Oatmeal Smoothie recipe that’s perfect for weight loss, breakfast, or a meal replacement. 16 % 12g Protein. Jun 11, 2019 - Creamy oatmeal smoothie with peanut butter and banana. ... (70 calories, 2 g fat, 2 g protein) or cut it in half and add only 1 Tablespoon instead of 2. POUR into two tall glasses. It has all the taste of a traditional peanut butter cup and at the same time is low in calories. Homemade - Peanut Butter Banana Oatmeal Smoothie. Step 3. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! Made with peanut butter powder, rolled oats, and fresh banana. Sprinkle with additional cinnamon, if … This will also … 336 Cal. tablespoons crunchy peanut butter. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. How’s that for a healthy start to your day? Generic Generic - Peanut Butter, Banana, Oatmeal Smoothie With Almond Milk. ... then you’re going to love this Strawberry Banana Oatmeal Smoothie with Peanut Butter. These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. Serving Size : 8 oz. Calories per serving of Peanut Butter Banana Oatmeal Smoothie. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Serving Size : 8 oz. Is Peanut Butter Good for You? By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 300 Cal. banana, Jif Natural Creamy Peanut Butter Spread, vanilla soy milk and 2 more Peanut Butter Smoothie Mandarina - Albania honey, cinnamon, peanut butter, milk, steel-cut oatmeal, ice cubes and 3 more Stir in roasted banana, milk, and peanut butter until creamy. Sign Up. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. Classic Peanut Butter Oatmeal Smoothie. Strawberry-Banana-Peanut Butter Smoothie Recipe | Allrecipes With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! 1/2 cup of Soy Milk -> 4 grams of protein; 2 tablespoons Peanut Butter -> 8.0 grams; 1 whole Banana -> 1.2 grams Lose weight by tracking your caloric intake quickly and easily. Do you know how many calories you should be consuming in a day? This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. Step 3. Just because it isn't green doesn't mean it isn't good for you. Here’s where all the protein is coming from. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Peanut Butter Banana Berry Oat Smoothie Peanut Butter Banana Berry Oat Smoothie About Food Exercise Apps Community Blog Shop Premium. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. banana, Jif Natural Creamy Peanut Butter Spread, vanilla soy milk and 2 more Peanut Butter Smoothie Mandarina - Albania honey, cinnamon, peanut butter, milk, steel-cut oatmeal… High Calorie Smoothies Pro Tip: Frozen juice. https://www.eatthismuch.com/recipe/nutrition/banana-oatmeal-smoothie,254476 And maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie! One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. Ingredients. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. 72 % 53g Carbs. Daily Goals. Ingredients. Peanut Butter Banana Oatmeal Smoothie Recipe, Calories in Noodles with Easy Peanut Sauce, Calories in Chocolate Peanut Butter Balls, Petitechef's, Calories in Lori's Banana/Peanut Butter Protein Shake, Calories in Apple Banana Peanut Butter Oatmeal Soymilk Smoothie, Calories in Chocolate Pudding Peanut Butter Pie, Calories in no sugar peanut butter cookies. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. Calories: 360 Protein: 11.75 g Fats: 15 g Carbs: 26 g (21.4 net carbs) Fiber: 4.6 g. What you need to make this peanut butter oat smoothie: makes ~24 ounces or 2 servings. Try this creamy Oatmeal Smoothie with peanut butter and banana. Log In. Yummy and healthy - a meal in a glass. INGREDIENTS. Recipe by npsmama. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Microwave the oats and water in a microwave-safe bowl for 2 minutes. ¼ cup powdered oats; 1 medium banana; 1/2 cup half and half; ¼ cup peanut butter; 1 Tbsp honey . How to Make Oatmeal Smoothies This peanut butter banana oatmeal smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch. How Many Calories in Banana Peanut Butter Smoothie This Banana peanut butter smoothie has 325 calories,17.4 grams of fat, 9.7 grams of protein and 37 grams of carbs. Here’s where all the protein is coming from It’s filling, delicious, and healthy. 1/4 cup old-fashioned oats or quick oats ; 1 banana — chopped into chunks and frozen ; 1/2 cup unsweetened almond milk ; 1 tablespoon creamy peanut butter AboutFoodExerciseAppsCommunityBlogShopPremium. 12 % 4g Fat. 1 cup ripe banana chopped and frozen; 1 cup 1% low-fat chocolate milk; The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. Peanut Butter Oatmeal Smoothie. As a weight loss bonus, this Peanut Buter Oatmeal Smoothie … A banana oat smoothie is good enough on its own, but this one is made even better by the addition of peanut butter butter and chia seeds. Calculations of this smoothie pack 14.7 grams of fiber grams of fiber butter cup and at the same is. ’ re going to love this classic Oatmeal smoothie contains 5 WIC ingredients:,! 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